Training
Applied Energy Management for Organizations & Individuals in Health Professions
Instant Stress RELIEF
Two SIMPLE self-care tools dissolve stress and strain efficiently to get your life back into balance, ease, and clarity
WHO ARE YOU?
– HEALTHCARE
(Nurse, PT, Psychotherapist, Physician, EMS, Hospice, Caregiver)
– SERVICE INDUSTRY
(Retail, Food, Hospitality, In-flight, Customer Service)
– CLERGY or HEALING
(Counseling, Bodywork, Psychic, Holistic Healing)
– CORPORATE
(HR, Project Manager, Management)
– TEACHING/ACADEMIA
(Includes Lecturer/Presenters)
– PERFORMING ARTS
(Actor, Musician, Dancer, Singer, Stage/Film & TV)
– PARENTING
(Working Parent, Homeschooling, Single Parent)
– PANDEMIC FATIGUE
…looking to get rapid stress relief, avoid burnout & PTSD
WHO AM I?
…from stress, overwhelm, burnout, & PTSD — through simple, radical self-care trainings
RAPID STRESS RELIEF – Self-Care Wellness Tools
Learn How To Increase Wellness, Minimize Stress & Avoid Burnout
Human beings are like semi-permeable membranes – we are energetic beings often picking up stress and strain from the environment around us, primarily through interactions with others.
Without our conscious notice, these interactions (at work, play, performing arts, in the family or in helping and medical professions) create a residual build-up of stressful energy in our systems, over time.
THE ENERGETICS OF SELF-CARE, DE-CHARGING STRESS & STRAIN
In the way that a battery can hold both a positive and a negative charge, we want to keep the positive but offload, or ‘decharge’, the negative charges.
Although this principle applies to every human being, anyone involved in the medical/helping/service professions should know how to decharge effectively.
Without an effective means through which to decharge the stress and strain we pick up throughout a day, we have less protection (or resilience) against disease, injuries, life’s dramas, and the build-up of burn-out.
De-charging through the elements of nature like the earth, fire and water, provides simple relief to the age-old problem of stress.
SIMPLE, HANDS-ON LEARNING TECHNIQUES:
This simple training involves learning:
- How to identify stress symptoms clearly
- How every human being picks up stress and strain
- Hands-on techniques to dissolve stress both in the moment, and after the fact
- How to restore and maintain inner peace effectively
Stress reduction should be simple, so as not to add more stress to those in the challenging medical/helping/service professions.
INTEGRATIVE MEDITATION FOR ON-THE-JOB STRESS REDUCTION:
- Simple meditation techniques that transform the experience of health and wellness professionals – while on the job.
- There are hundreds of ways to meditate, each one providing a different flavor or quality of experience in meditation.
- Stress reduction is one of the major motivators for developing a consistent meditation practice.
- But what if you’re already feeling too overwhelmed by time constraints to devote time to yet another activity?
- Integrative meditation is a meditation practice that can be done WHILE working, as an organic, easy, stress-reducing process, as natural to the human system as breathing is.
BENEFITS TO HEALTH PROFESSIONALS:
- Increased mental/emotional clarity and stamina
- More peaceful approach to work and life
- A healing effect on clients/patients
Short training sessions and ongoing support reinforce these techniques, and help ensure a consistent level of sustained stress reduction for participants.
REVIEWS FROM HAPPY MEDICAL PROFESSIONALS:
“As a retired Board Certified psychiatrist, I am convinced that exploration of various approaches and techniques to medicine can be extremely rewarding.
Using the de-charging techniques has been extremely helpful… there is a greater calmness.
It is important to remember that this meditation and decharge technique can be used anywhere, any time. It does not require medication, another person or a special setting. The meditation and decharge techniques are effective and a positive addition to my life.”
“This is a superb teaching. Therapists, bodyworkers, and health professionals of all kinds, I hope you can make it and start benefiting like I have from the tools.”
Alx Uttermann
Training Facilitator, Master Healer & Meditation Teacher
Alx Utterman
Training Facilitator, Master Healer & Meditation Teacher
Alx Uttermann and UCBK practitioners have been training health professionals to use simple, powerful tools for energy and stress management since 2000.
The process involves educating healers (either Eastern or Western practices) about how to create more effective results in the workplace – for clients and patients – while dissolving the build-up that leads to burnout, fatigue, and other symptoms of stress.
A dynamic Western yogini, international teacher, wellness professional, and co-founder of UCBK (Universal Church of Baba’s Kitchen – a spiritual healing & service organization), Alx is committed to healing, and to healers.
Her goal is to spread effective energy tools far & wide, so anyone in a helping profession can create increased wellness from a place of inner peace.